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Recent Posts…

Pre-Thanksgiving:  Cran-apple Cinnamon Smoothie

Pre-Thanksgiving: Cran-apple Cinnamon Smoothie

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

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Back To School Breakfast: Doughnuts!

Back To School Breakfast: Doughnuts!

Thank you for the big warm responseĀ on the Back to School: Lunch Box Ideas! That got me thinking of the first obstacle of the day - breakfast! The kids are often not hungry right away, still half asleep, and parents are trying to get anything into them before they leave. The school day is long [...]

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Portland – The Green Elephant

Portland – The Green Elephant

Continuing the drive up the coast of Maine, we stopped in Portland for one night. We were all in the mood for Asian food and decided on a vegetarian Thai restaurant called The Green Elephant. We checked with several locals including our hotel staff, shop keepers, and Uber drive and they all gave it a [...]

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