Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]

After a heavy meal at Gennaro’s in Boston’s Italian district, the North End, we decided to start the following morning with a brisk 3 mile walk. I was excited to spot The Juicery. I’m totally a visual person so I appreciated seeing all of the fresh produce in the open refrigerator. It was hard to [...]

Happy 1st Monday of August! I posted about Where I Get Moving this past Saturday when the month started and encouraged setting your personal intentions during this last full month of summer time. I think I have mentioned before that we usually “reset” around here with a dairy and gluten free meal at the start of [...]