Here’s a super duper quick post. Whenever I make a smoothie that turns out exceptionally yummy, I have to share it with you. Normally I just toss this and that in trying to incorporate greens, 1-2 fruits, protein, and fiber. The below combination turned out perfect for a morning smoothie with its bright citrus influence. [...]

There was a time when extra overripe bananas meant the pleasure or pressure to bake. Once I made the banana ice scream recipe from the Vitamix cookbook, I realized that bananas were just as useful frozen as any other frozen fruit. This is an easy way to preserve those spare bananas without them sticking together! [...]

This has been a fun and fulfilling food week! Yesterday, I had to plan, shop for, and make a holiday themed dish for Fox’s Good Day Charlotte show as well the event I mention towards the end of this post. They have a segment called “What’s Your Dish?” and it requires bringing in all of [...]