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Recent Posts…
Where I Get Moving!
August 1, 2015This post focuses on where I live but I hope that it will entice you to find similar activities local to you! Charlotte offers a plethora of ways to get active at any fitness level no matter your time or financial constraints, individually, in groups, with or without children. There are lush, shaded greenways, paved [...]
My Fitness Journey
July 22, 2015I have been active most of my life with my parents placing a tennis racket in my hand at age 5 and continuing that sport through high school. I was also a regular gym member, exercise machine user, and group exercise class participant through high school and college. After college, working full time and starting [...]
Low Labor Healthy Chocolate Cake For Every Occasion
September 6, 2015Happy Labor Day! No matter your role, profession, daily tasks, or accomplishments, today is a day that your diligence deserves reward! I have used this chocolate cake recipe many times but I really fell in love with it the last time. I had a couple of cousins in town unexpectedly one night after dinner and nothing [...]





