On one hand beans have had an excellent reputation since the beginning of time being a cheap, accessible, nutritionally dense food and on the other, many claim that beans are hard to digest causing gastrointestinal distress and diets such as Paleo are against them all together. I have already said a few times on this blog [...]

O is for October and all things orange as far as I’m concerned! The beautiful leaves changing, pumpkins, carrots, sweet potatoes…mmmm. Can you believe how many years I spent microwave “baking” my russets and sweets whenever we had baked potato night? Until a few weeks ago, when my sister served baked-in-the-oven potatoes with the skins [...]

Welcome to a post about some of my favorite, most used, natural, and affordable skin products. The skin is our largest organ and can truly reflect what is going on beneath. Here is a photo of me with no makeup and no filter. I share this to show that I’m a real person. I realized [...]