I feel like (and maybe you do too) that I haven’t posted a recipe in a while. On a new blog, a few days of not posting seems like a long time and not very smart from a developing readership standpoint. I started this site out of my love for cooking and eating and my advocacy [...]

After having a Costco membership for 5 years now, I have unlocked a whole lot more than bulk groceries. With the super warehouse constantly changing and expanding their offerings, my list each year grows on what I like to buy and why.   I do not believe every single thing at Costco is worth it and [...]

I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]