I almost always make my smoothie for the next day the night prior. That way it is ready to go and I have no excuses. I have no idea why I have that motivation at the end of the day instead of at the start of the next! One way I like to leave a little love for my kids (and provide peace of mind to myself) is to leave smoothies for them when I know I will be at work. My job is usually 8am-5pm but because of my commute and the unpredictable nature of cardiology, I never know if I will be home in time to make dinner. The sweetness that the mango and banana lend is balanced by the cinnamon as well as fiber from both the blueberries and hemp seeds. And thanks to the blue hue, no one can tell that it is secretly a green smoothie full of calcium containing spinach! Hemp seeds provide 10g of anti-inflammatory, alkanizing plant based protein in just 3 tablespoons!
Blueberry Mango Smoothie
Charlotte Veggie Original
GF, GRF, DF, NF
Makes two 12 oz. servings
Blend the following:
1.5 cups baby spinach
1 cup frozen blueberries
1 banana
1 cup frozen mango chunks
1/4 tsp ground cinnamon
6 tbsp shelled hemp seeds (can modify this amount)
1/2 tsp vanilla extract (I used alcohol-free since it is raw/not baked)
2 cups water
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February 12, 2016
With Valentine’s Day coming up this weekend, I wanted to provide you with a delicious homemade gourmet meal that is suitable for most diets out there (gluten free, grain free, can be dairy free) and pleasing to different tastebuds. Large thick slices of purple cauliflower make beautiful steaks, a warm smoky salad with light basil [...]
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February 6, 2016
We are all geared up here in Charlotte to cheer on the Carolina Panthers in the Super Bowl tomorrow! I thought I would compile a list of Charlotte Veggie recipes that are quick, gourmet, and game friendly to make your party menu plan easier: Asparagus Fries and Smoky Red Pepper Hummus White Bean Pesto [...]
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February 2, 2016
Roasted vegetables have become a staple in our household and swayed my children as well as myself to eat certain previous untouchables. Suddenly, thinly sliced eggplant makes for delicious, smoky chips and cauliflower tastes like popcorn. Broccoli is addictive and onions are less pungent. The natural moisture that evaporates in the oven brings out a sweeter, [...]
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January 29, 2016
The sun and temps in the sixties are showing themselves in the Queen City for the next few days making for a beautiful weekend. We have all been cooped up due to the snow, ice, and generally chill so it is the perfect weekend to peruse around town to meet up with a friend, have [...]
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