I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

What started out as an interest in eating :) and led to my love of cooking was then followed by my weight loss journey. Through books like The China Study, documentaries like Food, Inc. and Forks Over Knives, attending seminars, and following investigators like The Food Babe as well as physicians like Dr. Mercola and Dr. Weil as well as other [...]

It is common opinion that fries are extraordinary. Made around the world, containing few ingredients, and dressed up gourmet or just salted, ranging in budget, suitable to all diets, this universally friendly easy to eat food is everything you could ever want. Every fall, I can’t resist buying “The Organic Carrots Of Many Colors” at Trader Joe’s. Compared [...]