It just warms my heart when my little man pulls up the step stool to prepare food with me! He thoroughly enjoys mashing up the avocados and mixing various toppings in. And I’m telling you: food tastes better to a child when they have made it! He isn’t always the quickest or most willing eater, [...]

Tender pockets full of melt-in-your-mouth sweet, smoky, soft pumpkin coated with an aromatic cream. Every now and then, I create a recipe that even leaves me pleasantly surprised. With sheer determination and thought and no experience or research, this very autumn ravioli and decadent sauce turned out so well. It is certifiably a gourmet meal and [...]

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]