IMG_5927
Recent Posts…
Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls
August 8, 2015I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]
Apple Pie Oats With Maple Walnuts
November 4, 2015The key to a good, palatable bowl of oatmeal is retaining some of the original oat texture and preventing the transformation to mush. I use rolled oats (not quick oats) because I can better control that process and they still cook really fast. You can certainly make this recipe with quick oats or steel cut oats [...]