Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]

Happy new year! Who said the partying can’t continue with your resolutions? Check out how I entertained with tofu caprese, chickpea salad in endive boats, spiralized sesame slaw salad, cheese and crackers, polenta cakes, and roasted truffle white sweet potatoes. I’m starting my 2016 off with reseting back to more planned and cleaner eating again. There is [...]

The sun and temps in the sixties are showing themselves in the Queen City for the next few days making for a beautiful weekend. We have all been cooped up due to the snow, ice, and generally chill so it is the perfect weekend to peruse around town to meet up with a friend, have [...]