I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]

Tonight marks 1 week since the launch of Charlotte Veggie! I am overwhelmed by the positive response and I can already tell that all of you will be energizing and evolving this site. I thank you dearly. I also want to give an enormous shout-out to my Creative Team in this post. These people were instrumental [...]

The chill has officially set into Charlotte and soup season is well underway in my kitchen. To me, the W in winter means WARM me up. My Piping Hot French Indie Lentil Soup is a staple through this time of year. Lentils are a universal food found in African, European, Middle Eastern, Asian and other [...]