So many reasons to love and use chickpeas (garbanzo beans). They have a mild nutty flavor that compliments salads, are easy to mash with a buttery texture middle, contain load of nutrients including protein, fiber, vitamins, and are featured in dishes around the world. They contribute to supporting digestive and colon health and many people [...]

I hope everyone is having a good holiday season enjoying good food, family, and friends! Pictured above is our Christmas Day dinner: Tuscan White Bean & Swiss Chard soup, decadent truffle macaroni and cheese, maple pecan Brussels sprouts, and a kale pomegranate garden salad. Over the last month, I have been trying really hard to focus on [...]

Just to vent and let you all know I’m human, this was my day and the tortilla soup was still doable!   6:30am-8:20am Get up, get ready, kids’ and my breakfast, packed up lunches & water bottles, put 1 child on the school bus (other felt sick) 9am-9:30am Drive second child who was feeling better [...]