Charlotte Veggie

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Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]

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Holiday Edition: Broccoli Leek Pie (Gluten & Dairy Free!)

Holiday Edition: Broccoli Leek Pie (Gluten & Dairy Free!)

Give me any vegetable baked into a pie and I’m there!  With the few ingredients most pie crusts call for, I know that they are pretty simple when it comes down to it but this one is even easier. No rolling on the counter while meticulously making sure that your butter stays cold and and your [...]

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Where I Get Moving!

Where I Get Moving!

This post focuses on where I live but I hope that it will entice you to find similar activities local to you! Charlotte offers a plethora of ways to get active at any fitness level no matter your time or financial constraints, individually, in groups, with or without children. There are lush, shaded greenways, paved [...]

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