Welcome to my blog! My vision is to make this a place where you can access recipes, product recommendations, restaurant reviews, and more from the standpoint of an avid cook, healthy but gourmet food advocate, mother, wife, healthcare professional, and vegetarian. I want to help you feel good through food and help cooking be less daunting [...]

The chill has officially set into Charlotte and soup season is well underway in my kitchen. To me, the W in winter means WARM me up. My Piping Hot French Indie Lentil Soup is a staple through this time of year. Lentils are a universal food found in African, European, Middle Eastern, Asian and other [...]

I almost always make my smoothie for the next day the night prior. That way it is ready to go and I have no excuses. I have no idea why I have that motivation at the end of the day instead of at the start of the next! One way I like to leave a [...]