I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]

Thank you to everyone who entered my first giveaway and for all of your fun, supportive, and informative comments. I used the Word Press Pick Giveaway Winner plugin. The randomly picked winner is Sarah Morgan. Congratulations Sarah! I will email you. Remember, you can still get a 10% discount on all of your purchases at Juice [...]