Listen to this – never again will you have to cut butter into flour and all that mess to make a fruit crisp. This one is made of dreams because it is time saving, calorie saving, sugar saving, dairy free, and gluten free AND still tastes like a traditional version. This is my hands down [...]

I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]

I’ve been receiving requests for Indian food recipes and this one requires no culinary expertise. The gravy drowning the chickpeas is light but full of spices making a totally mouthwatering experience. On a day that I was scheduled to work at the hospital and knew it was going to be a long day, I developed this recipe. [...]