Charlotte Veggie

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Spinach Feta Pan Fried Mediterranean Polenta Cakes & More

Spinach Feta Pan Fried Mediterranean Polenta Cakes & More

(Polenta cakes served with goat cheese, roasted veggies and hot sauce.) Polenta, which originated in Europe, is similar to grits as both are made from stoneground corn. The type of corn for each varies as does the coarser texture of the cornmeal used to make polenta. I consider polenta to be a great vessel for [...]

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Red & Green: Panko Crusted Asparagus Fries & Smoky Red Pepper Hummus

Red & Green: Panko Crusted Asparagus Fries & Smoky Red Pepper Hummus

All that shopping and wrapping and just being home more has me in mega snack mode. These two zesty recipes take less than thirty minutes to prepare together! Crispy coated asparagus fries and tangy, creamy buffalo-esque hummus hit the snacking sweet spot while avoiding the need to nap afterwards. I bought asparagus just to saute [...]

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Soy Delish Stir Fry Veggie Rice Bowls (GMOs & Food, Inc. too!)

Soy Delish Stir Fry Veggie Rice Bowls (GMOs & Food, Inc. too!)

Our family loves eating Asian food but we minimize dining out in general due to cost, ingredients, high sodium and sugar content. Our favorites, Chinese and Thai restaurants, often use genetically modified soy which has been treated with the Round Up. The movie Food, Inc. (please see this preview) is a mind blowing documentary about the U.S. food industry [...]

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