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Recent Posts…
Simple Asian Dinner: Crusted Tofu, Fresh Spring Rolls, Citrus Nut Chutney
October 13, 2015This is a mega post showing you a complete meal with Asian flair. We all really enjoyed this light dinner yesteray on a beautiful, sunny day in Charlotte. Fall and Spring really are the best here. Lately it feels like sun and rain are alternating everyday! I made a baked, breaded tofu with the easiest batter, [...]
Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls
August 8, 2015I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]
Unmasking How We Do Halloween
October 28, 2015I thought long and hard about bringing you some fun, healthy Halloween sweet treat recipes, but I didn’t see how that would contribute to the cause towards less sugar consumption. If you peruse the internet or Pinterest, you will see all sorts of snacks like baby carrots made to look like fingers, ghost faces drawn [...]





