Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]

Thank you to everyone who entered my first giveaway and for all of your fun, supportive, and informative comments. I used the Word Press Pick Giveaway Winner plugin. The randomly picked winner is Sarah Morgan. Congratulations Sarah! I will email you. Remember, you can still get a 10% discount on all of your purchases at Juice [...]

I’m aiming to quit regular coffee consumption. Again. There are a few reasons for this: It really doesn’t pep me up. More than anything, a hot drink in the morning is comforting. I like the taste of coffee very much but I like the warm cup even more. I feel wasteful. I rarely get through a cup. [...]