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Cleansing Smoothie

Cleansing Smoothie

Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]

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Slow Cooker: Autumn Black Lentil Masala Soup

Slow Cooker: Autumn Black Lentil Masala Soup

The start of fall, officially today,¬†commences the start of soup season for me! Savor this fix it and forget it slow cooker meal after a long day.¬†It is plenty hearty on its own but don’t let me stop you from serving it with some crusty bread or over rice, couscous, or quinoa. French lentils, red [...]

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Basil Pomodoro On Roasted Eggplant

Basil Pomodoro On Roasted Eggplant

(This versatile veggie contains¬†manganese(bone and skin health), potassium, antioxidants, fiber, folate, and other B vitamins.)   I remember having a heavy dislike for eggplant when I was a child. Thankfully, it turns out that I just hadn’t had it the right way for me yet. Experiencing eggplant parmesan changed that. Because yes, what vegetable will [...]

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Charlotte Veggie