Pesto is a fresh and flavorful combination of a leafy green (think herb, arugula, spinach, etc.) + some type of nut (pine nuts, walnuts) + olive oil + sharp aged cheese (like parmesan) + garlic that can serve as an Italian sauce or spread. My basil plant is the only thing in my garden that I happen to [...]

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

I have been receiving so many request for cauliflower rice and finally have the recipe to share with you! I paired it with one of my favorite Mexican dishes, chile rellenos. Chile rellenos are stuffed poblano peppers that are normally dipped in a batter and deep fried before getting smothered in a zesty sauce. This [...]