We have officially had a full week of gray, rainy days in Charlotte. I have to really, really push through the way that weighs me down. Even though the kitchen is my oasis and I love love love to cook, I drag when there’s no sunshine. Enter a slow cooker recipe that turned out so [...]

Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]

Oh so simple. Oh so good. I wanted a rich dessert but a week of rainy, gray days + sugar just make me feel sticky and lethargic. But I want it all: my temptation satisfied without feeling like a big ball of goo afterwards. This quick and easy recipe hit my sweet, tangy, juicy, crunchy cravings [...]