This post focuses on where I live but I hope that it will entice you to find similar activities local to you! Charlotte offers a plethora of ways to get active at any fitness level no matter your time or financial constraints, individually, in groups, with or without children. There are lush, shaded greenways, paved [...]

As much as I would love to live in my kitchen full time, I value time with people more than cooking! Back in 2011, I made the resolution that I would really try to spend time with my guests rather than tying myself up to food prep while everyone else mingled. So below you will [...]

This was my smoothie before a friend’s 40th birthday celebration last weekend. The danger for me was that the festivities were at one of my favorite Mexican restaurants and it requires great restraint to control my intake of chips and salsa! One of the added advantages as to why I drink green smoothies is that they [...]