I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]

Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]

Merry Christmas! We have been baking all morning for Santa, friends, family, and neighbors! We choose ginger snaps, sugar cookies, and chocolate chip cookies. This is my favorite book to refer to when I want to make cookies. You can check it out here. There are so many different types of cookies, bars, squares, and biscotti whether [...]