All of the traditional Thanksgiving colors are reflected in this unique twist on sweet potato casserole. I know some families are also pretty split on a sweet versus savory version. The creamy scalloped version, smoky paprika, and salt please the latter and the maple syrup and cranberries provide just enough sweetness for the former. The [...]

Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]

Happy Saturday! Meet my remarkable friend Amanda. Amanda is really special to our family because she was between jobs when I first met her and became our nanny for a couple of years. My children adore their honorary aunt and she has supported me in multiple aspects. Amanda is a native Charlottean and is immensely talented as a [...]