Rajul’s Real Food for Real Life rules: Prepare as much of the food you eat as possible. Choose as much organic, nonGMO, whole grain, unprocessed food as possible. The fewer ingredients in any given food, the better. Clean eating means a cleaner gut, easier digestion, less inflammation, decreased hormonal imbalances, and better immune system. As with any [...]

Happy new year! Who said the partying can’t continue with your resolutions? Check out how I entertained with tofu caprese, chickpea salad in endive boats, spiralized sesame slaw salad, cheese and crackers, polenta cakes, and roasted truffle white sweet potatoes. I’m starting my 2016 off with reseting back to more planned and cleaner eating again. There is [...]

Our go-to, use-it-all-up, everyone-loves-it dinner is lettuce wraps. Something about biting into a cold, crisp lettuce leaf filled with a warm mixture is just plain pleasing and delicious.   These are a few reasons why I prefer to make lettuce wraps at home: Quick Low carb Plant based protein Various colored vegetables providing a wide [...]