I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]

I try to use as many organic, non-genetically modified, and unprocessed ingredients as possible. I do also look at sodium content, words I can’t pronounce and don’t recognize.  But I didn’t want my recipe lists to sound too wordy so I haven’t labeled every ingredient in my posts as such. I do understand others may have [...]

This was my smoothie before a friend’s 40th birthday celebration last weekend. The danger for me was that the festivities were at one of my favorite Mexican restaurants and it requires great restraint to control my intake of chips and salsa! One of the added advantages as to why I drink green smoothies is that they [...]