IMG_7982

{ 0 comments… add one }

Leave a Comment

Recent Posts…

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

{ 0 comments }
Cool & Creamy Chickpea Salad

Cool & Creamy Chickpea Salad

Happy 1st Monday of August! I posted about Where I Get Moving this past Saturday when the month started and encouragedĀ setting your personal intentions during this last full month of summer time. I think I have mentioned before that we usually "reset" around here with a dairy and gluten free meal at the start of [...]

{ 0 comments }
Baked Potato Night Done Right

Baked Potato Night Done Right

O is for October and all things orange as far as I'm concerned! The beautiful leaves changing, pumpkins, carrots, sweet potatoes...mmmm. Can you believe how many years I spent microwave "baking" my russets and sweets whenever we had baked potato night? Until a few weeks ago, when my sister served baked-in-the-oven potatoes with the skins [...]

{ 0 comments }
  • [jetpack_subscription_form]

  • Charlotte Veggie