A few of my readers have asked me for a healthy oatmeal raisin cookie that they could feel good about feeding their children for breakfast. I was out of raisins when I made these but you could used any small dried fruit. Again, ease and versatility are the name of the game! These cookies are [...]

This was my smoothie before a friend’s 40th birthday celebration last weekend. The danger for me was that the festivities were at one of my favorite Mexican restaurants and it requires great restraint to control my intake of chips and salsa! One of the added advantages as to why I drink green smoothies is that they [...]

Hey hey it’s Fri-yay! I thought I would do a more social post to get you into weekend mode! Last night was a wonderful evening and just adds to why I love my town. Full of good ideas, new developments, and most of all, positive, hope-filled energy, Charlotte is always buzzing with charitable opportunities and [...]