Charlotte Veggie

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Recent Posts…

Orange Berry Vanilla Green Smoothie

Orange Berry Vanilla Green Smoothie

Here’s a super duper quick post. Whenever I make a smoothie that turns out exceptionally yummy, I have to share it with you. Normally I just toss this and that in trying to incorporate greens, 1-2 fruits, protein, and fiber. The below combination turned out perfect for a morning smoothie with its bright citrus influence. [...]

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Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

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Inside Out: What I Use For Skin & Hair Health + Homemade Deodorant

Inside Out: What I Use For Skin & Hair Health + Homemade Deodorant

Welcome to a post about some of my favorite, most used, natural, and affordable skin products. The skin is our largest organ and can truly reflect what is going on beneath. Here is a photo of me with no makeup and no filter. I share this to show that I’m a real person. I realized [...]

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