Just to vent and let you all know I’m human, this was my day and the tortilla soup was still doable!   6:30am-8:20am Get up, get ready, kids’ and my breakfast, packed up lunches & water bottles, put 1 child on the school bus (other felt sick) 9am-9:30am Drive second child who was feeling better [...]

Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]

Mashed cauliflower and the thinner form, cauliflower puree, are on restaurant menus everywhere. In addition to being known for its anticancer properties, this cruciferous vegetable is less fibrous than broccoli and has a more mellow flavor. Cauliflower absorbs seasonings well and takes on the profile of whatever it is cooked in or with. It’s truly [...]