I always say that last minute plans can end up being the best plans. Every now and then an out of town friend is passing through or you run into someone at the store or your neighbor walks down and you end up having the best time. The same can be true of meals. Those nights [...]

Whenever I don’t know what to make for lunch or dinner, I just start chopping veggies and sautéing them in olive or coconut oil. As the aroma fills the air, my creative juices start flowing. I’ve got my fiber and antioxidants covered with the veggies and my fat covered with the oil. Next I try [...]

Well hello there everyone and happy spring! I know I am returning after a long hiatus. Thank you for continuing to visit the site and to those of you who regularly reached out to ask when the next post will be! I’m not gonna lie; the last couple of months have been a tough road [...]