I almost always make my smoothie for the next day the night prior. That way it is ready to go and I have no excuses. I have no idea why I have that motivation at the end of the day instead of at the start of the next! One way I like to leave a [...]

On one hand beans have had an excellent reputation since the beginning of time being a cheap, accessible, nutritionally dense food and on the other, many claim that beans are hard to digest causing gastrointestinal distress and diets such as Paleo are against them all together. I have already said a few times on this blog [...]

We are loving the fall weather but sometimes it is hard to decide what to eat when temps have been wavering between 40s and 80s! I wanted something soft, spiced, and warming but also cold and crisp. That is how this dinner was born. While my quinoa cooked, I chopped up some vegetables and essentially made a curry. [...]