I had a West African Peanut Stew at a natural foods grocery store in Denver, CO a few years ago and it was so good. I think I forgot about it because I didn’t think I would ever find it again and recreating it didn’t even occur to me. One of the best parts of [...]

Oh strawberries. Juicy. Sweet. Plump. Beautifully red. Naturally heart shaped. Fun fact: I also recently learned that North Carolina is the #3 for harvesting the most strawberries in the United States. Personal fact: As much as I enjoy chocolate, I will always pick strawberry shortcake over a brownie sundae! These cupcakes do require some love [...]

This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and [...]