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Recent Posts…
Pre-Thanksgiving: Cran-apple Cinnamon Smoothie
November 20, 2015Although cranberries come to mind in the fall, I appreciate using the frozen and dried form year round. As well as known benefits for the urinary system, cranberries tout antioxidants and I appreciate the tarter profile as well as low glycemic index. Even natural sugars can cause glucose overload and make smoothies high calorie as [...]
Fresh Falafel With Tahini Sauce
July 21, 2015So many reasons to love and use chickpeas (garbanzo beans). They have a mild nutty flavor that compliments salads, are easy to mash with a buttery texture middle, contain load of nutrients including protein, fiber, vitamins, and are featured in dishes around the world. They contribute to supporting digestive and colon health and many people [...]
Shortcut Asian Vegetable Basil Lo Mein
September 15, 2015As you may have read in my Get Well Sooner post last week, we had the go-round with colds last week. When the kids are sick, I try to balance what I want to get into them nutritionally with their diminished appetite as well as special requests. Because everyone deserves to be spoiled when under the [...]





