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Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

Soul & Soreness Soothing: Yoga, Epsom Salts, Smoothie Bowls

I did a social and splurge shift between Thursday and Friday. I spent Thursday night indulging in ramen, and Friday I dared to participate in a yoga boot camp type workshop at Y2 Yoga. It was hard but many modifications were provided. Drenched is an understatement of how we all were at the end! I really enjoyed the [...]

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Freezing Extra Bananas & Banana Berry Base Smoothie

Freezing Extra Bananas & Banana Berry Base Smoothie

There was a time when extra overripe bananas meant the pleasure or pressure to bake. Once I made the banana ice scream recipe from the Vitamix cookbook, I realized that bananas were just as useful frozen as any other frozen fruit. This is an easy way to preserve those spare bananas without them sticking together! [...]

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Celebrating USA: Spinach Basil Dip & Couscous Salad

Celebrating USA: Spinach Basil Dip & Couscous Salad

Happy Independence Day America! I am incredibly proud to be an American and so thankful for the freedom that was fought and sacrifed for by The BRAVE. That is a huge reason that my parents were able to make a life for us in the land of opportunity over 40 years ago. I was born in NYC [...]

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