I almost always make my smoothie for the next day the night prior. That way it is ready to go and I have no excuses. I have no idea why I have that motivation at the end of the day instead of at the start of the next! One way I like to leave a [...]

Winter hit Charlotte these last couple of days with snow and ice. We just don’t have the equipment and means here to carry on so of course the town pretty much shut down. Tomato soup was in order after playing outside with the kids and feeling absolutely frozen! I created this recipe a year ago [...]

Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got [...]