It just warms my heart when my little man pulls up the step stool to prepare food with me! He thoroughly enjoys mashing up the avocados and mixing various toppings in. And I’m telling you: food tastes better to a child when they have made it! He isn’t always the quickest or most willing eater, [...]

I created this smoothie a day after I returned from travel and desperately needed to reinstate some health. It is clean and mild without any one strong flavor. Included are some of my favorite things that I consider to be superfoods. Greens: mix of baby kale, baby spinach, and baby swiss chard (folate, iron, calcium, vitamins) [...]

Whenever I don’t know what to make for lunch or dinner, I just start chopping veggies and sautéing them in olive or coconut oil. As the aroma fills the air, my creative juices start flowing. I’ve got my fiber and antioxidants covered with the veggies and my fat covered with the oil. Next I try [...]