Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]

Whenever I don’t know what to make for lunch or dinner, I just start chopping veggies and sautéing them in olive or coconut oil. As the aroma fills the air, my creative juices start flowing. I’ve got my fiber and antioxidants covered with the veggies and my fat covered with the oil. Next I try [...]

Who doesn’t like ramen? The broth is everything. Ok, maybe the noodles too but for a healthier take, zoodles do the trick. A while back, I attempted to make an Asian noodle soup with spiralized zucchini and tofu (pictured below) but it was missing something. Perhaps the mushroom and other vegetables or I didn’t allow [...]