Frozen figs are a great option for sweetening up a smoothie when I am looking for a change from bananas or dried dates. They are rather large and contain a lot of flavor so although there are not many in the bag, one is enough for two servings of a smoothie. Most of my weekday [...]

I thought long and hard about bringing you some fun, healthy Halloween sweet treat recipes, but I didn’t see how that would contribute to the cause towards less sugar consumption. If you peruse the internet or Pinterest, you will see all sorts of snacks like baby carrots made to look like fingers, ghost faces drawn [...]

Arguably, no other food has a pull as strong as fresh popcorn. How many times in my life have I proclaimed to be full only for the aroma of an office mate’s microwave popcorn to make my mouth water and stomach rumble. I don’t even want to know how much I have spent on overpriced movie [...]