This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and [...]

Happy 1st Monday of August! I posted about Where I Get Moving this past Saturday when the month started and encouraged setting your personal intentions during this last full month of summer time. I think I have mentioned before that we usually “reset” around here with a dairy and gluten free meal at the start of [...]

Hello from Boston! I love this town rich in history and monumental in the American Revolution. I like that it has the culture of larger cities like New York and Philadelphia but is more the size of my town, Charlotte! The people here are so friendly and helpful. Both times I’ve been here now, the [...]