Hello from Boston! I love this town rich in history and monumental in the American Revolution. I like that it has the culture of larger cities like New York and Philadelphia but is more the size of my town, Charlotte! The people here are so friendly and helpful. Both times I’ve been here now, the [...]

Happy Independence Day America! I am incredibly proud to be an American and so thankful for the freedom that was fought and sacrifed for by The BRAVE. That is a huge reason that my parents were able to make a life for us in the land of opportunity over 40 years ago. I was born in NYC [...]

Fall is just around the corner meaning the well priced bags of organic apples at Trader Joe’s are back! You can bet I snagged a few bags. I was standing in my kitchen doing my usual smoothie-for-the-next-day prep when I saw my overflowing basket of apples. Thoughts of apple pie followed. This smoothie is a bit sweeter [...]