Wishing everyone a safe & happy Thanksgiving! I am very thankful for this space which all of you make possible. Thank you so much for taking interest in what I do, the support, feedback, & questions. I will see you all on here in a few days as I spend time being mindful and putting [...]

I thought long and hard about bringing you some fun, healthy Halloween sweet treat recipes, but I didn’t see how that would contribute to the cause towards less sugar consumption. If you peruse the internet or Pinterest, you will see all sorts of snacks like baby carrots made to look like fingers, ghost faces drawn [...]

  There was a time when I had a 2 year old that had a picky palate only pacified by store bought ranch dressing. Oh how many foods he ate with the help of this popular American condiment. I tried to find the healthiest version that I could, either organic, lower in sodium, or with [...]