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Family Smoothies With Frozen Nectarines & Pumpkin Pie Spice

Family Smoothies With Frozen Nectarines & Pumpkin Pie Spice

Have you seen the bags of frozen sliced peaches and nectarines at Trader Joe’s? They are a nice change from my usual go-to ingredients. Sometimes I need just a little more sweetness and some tartness to complete what I’m blending into my smoothie. I made these two smoothies during my next-day prep last night and [...]

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Fresh Falafel With Tahini Sauce

Fresh Falafel With Tahini Sauce

So many reasons to love and use chickpeas (garbanzo beans). They have a mild nutty flavor that compliments salads, are easy to mash with a buttery texture middle, contain load of nutrients including protein, fiber, vitamins, and are featured in dishes around the world. They contribute to supporting digestive and colon health and many people [...]

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Cast Iron Cooking, All In One Fajita Mix, & Zesty Queso

Cast Iron Cooking, All In One Fajita Mix, & Zesty Queso

I was late to the cast iron cooking game. I think I thought it was too heavy, not necessary, and required a lot of maintenance with tasks like seasoning and hand washing. My impression was wrong and it turned out to be a game changer! Yes, it is heavy. But that weight allows for more even [...]

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