Charlotte Veggie

IMG_4147

{ 0 comments… add one }

Leave a Comment

Recent Posts…

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]

{ 0 comments }
Cool & Creamy Chickpea Salad

Cool & Creamy Chickpea Salad

Happy 1st Monday of August! I posted about Where I Get Moving this past Saturday when the month started and encouragedĀ setting your personal intentions during this last full month of summer time. I think I have mentioned before that we usually “reset” around here with a dairy and gluten free meal at the start of [...]

{ 0 comments }
Pumpkin Spiced Cupcakes With Pumpkin Cream Cheese Frosting

Pumpkin Spiced Cupcakes With Pumpkin Cream Cheese Frosting

If you’ve been to Trader Joe’s lately, you have seen that they are all about everything pumpkin under the sun! Incorporating the aboveĀ 3 ingredients, I made the most amazing pumpkinlicious treat. Modifying a recipe I found, I created these moist, fluffy, decadent, but healthier homemade cupcakes. I omitted the chocolate chips, cut the sugar in [...]

{ 2 comments }