If you are not a green smoothie novice, want something less sweet, but still very palatable, look no further. This blend is refreshing and full of immune boosting vitamin C. It feels detoxing, fatigue fighting, and is just plain satisfying after travel or a major sweat session! Bright & Balanced Banana-less Green Smoothie Charlotte Veggie Original DF, GF [...]

This month marks 10 years since I moved to Charlotte. I love it here more and more with each passing year. I am always exploring what is new, continuing my patronage at my favorite places, and really, expansion of all kinds has taken place over the last decade. I try not to think of the [...]

The sun and temps in the sixties are showing themselves in the Queen City for the next few days making for a beautiful weekend. We have all been cooped up due to the snow, ice, and generally chill so it is the perfect weekend to peruse around town to meet up with a friend, have [...]