We are all geared up here in Charlotte to cheer on the Carolina Panthers in the Super Bowl tomorrow! I thought I would compile a list of Charlotte Veggie recipes that are quick, gourmet, and game friendly to make your party menu plan easier:   Asparagus Fries and Smoky Red Pepper Hummus White Bean Pesto [...]

Summer is calling for lots of smoothies! I don’t think I will ever get over how convenient they are as a snack as well as squeezing in so many servings of fruits and veggies. I whipped up this refreshing shake when I was pretty hungry. I had an intense workout, came home to rinse off, got [...]

Thank you for the big warm response on the Back to School: Lunch Box Ideas! That got me thinking of the first obstacle of the day – breakfast! The kids are often not hungry right away, still half asleep, and parents are trying to get anything into them before they leave. The school day is long [...]