Rajul

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  Wild Blackberry Lemon Zest Scones (& the Glycemic Index)

  July 18, 2015 { 0 comments }

  I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]