The chill has officially set into Charlotte and soup season is well underway in my kitchen. To me, the W in winter means WARM me up. My Piping Hot French Indie Lentil Soup is a staple through this time of year. Lentils are a universal food found in African, European, Middle Eastern, Asian and other [...]

Coconut oil has been popular for several years now but there are still those that are reluctant to buy, eat, or use it. It seems that weekly, I receive messages asking, “I got my coconut oil today, now what?” Hence this post! I admit it. I have fallen for it all the way. It is how [...]

I hope everyone had a wonderful weekend! I had a short trip to see see family in Delaware and the closest airport is in Philadelphia where we popped in for lunch. The city is a mecca of delicious sit-down eateries, but we were strapped for time and needed something quick and kid-friendly. I had a satisfying [...]