Charlotte Veggie

Orange Berry Vanilla Green Smoothie

IMG_8778

Here’s a super duper quick post. Whenever I make a smoothie that turns out exceptionally yummy, I have to share it with you. Normally I just toss this and that in trying to incorporate greens, 1-2 fruits, protein, and fiber. The below combination turned out perfect for a morning smoothie with its bright citrus influence. It was light but still great fuel for my workout. Cheers!

Orange Berry Vanilla Green Smoothie

Charlotte Veggie

DF, GF, GRF

Make 2 glasses full

 

Blend the following:

2 cups super greens or greens of choice

1 peeled orange

1/2 cup frozen raspberries

1 scoop vanilla Juice Plus Complete powder OR 1 scoop other vanilla protein powder + 1 tsp honey OR 3 tbsp hemp seeds + 1/4 tsp vanilla extract + 1 tsp honey or sweetener of choice

1/2 tsp cinnamon

1.5 cups unsweetened or sweetened vanilla almond milk

 

Comments on this entry are closed.

  • Katie December 18, 2015, 7:48 am

    Sounds delicious! Can’t wait to try it.

    • Rajul December 18, 2015, 3:33 pm

      Thanks Katie!

Recent Posts…

You Are My Sunshine Smoothie

You Are My Sunshine Smoothie

This smoothie works well as a treat when the little ones are tired of toast, English muffins, cereals, cut up fruit, yogurt, and nutrition bars and it’s pleasing to me as a mom sneaking in so many nutrients helping them start their day off strong! Full of vitamin C, A, iron, fiber, protein, omega-3, and [...]

{ 0 comments }
Truffle Mashed Cauliflower

Truffle Mashed Cauliflower

Mashed cauliflower and the thinner form, cauliflower puree, are on restaurant menus everywhere. In addition to being known for its anticancer properties, this cruciferous vegetable is less fibrous than broccoli and has a more mellow flavor. Cauliflower absorbs seasonings well and takes on the profile of whatever it is cooked in or with. It’s truly [...]

{ 0 comments }
Thanksgiving Edition: Chimichurri Drizzled Sizzled Acorn Squash

Thanksgiving Edition: Chimichurri Drizzled Sizzled Acorn Squash

Thanksgiving is only about 10 days away! I plan on giving you ideas for healthy, tasty, plant based options to keep your tastebuds happy, keep the infammation down, your waistline slimmer, energy level more stable, and satisfy both vegetarian non-veg guests alike. Whether you call these fries or wedges or use them in as your next taco [...]

{ 0 comments }