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Recent Posts…
Wild Blackberry Lemon Zest Scones (& the Glycemic Index)
July 18, 2015I am going to get a little scientific first and discuss the glycemic index. Every food is designated a certain rating on a scale called the Glycemic Index (GI). This number (scale 0-100) correlates to the propensity a food has to raise your blood sugar. The faster and higher your blood sugar (glucose level) rises, [...]
Almond Butter Fig Smoothie
May 9, 2015Frozen figs are a great option for sweetening up a smoothie when I am looking for a change from bananas or dried dates. They are rather large and contain a lot of flavor so although there are not many in the bag, one is enough for two servings of a smoothie. Most of my weekday [...]
Taco Tuesday: It’s Fun To Make Homemade Corn Tortillas
September 22, 2015I made fresh corn tortillas today! They only involve 3 ingredients and take the same time as it would to run to the store to buy ready corn tortillas, return home, and warm them. Obviously, if you threw them into your cart during your usual grocery shopping, it’s quicker to use the ones in the [...]





