Charlotte Veggie

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Pecan Pumpkin Honey Oat Squares

Pecan Pumpkin Honey Oat Squares

Happy Halloween since it’s technically after midnight! I hope everyone has fun plans lined up today and if you don’t celebrate, may you have a wonderful Saturday. I was recipe testing earlier tonight and wanted to have the kids wake up to a healthy but still a treat on Halloween morning. See this post for [...]

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Cleansing Smoothie

Cleansing Smoothie

Given it is a holiday weekend, I thought I would provide you with a quick smoothie idea which can healthily curb your appetite while providing oodles of nutrients and some hydration before you partake in celebrating the 4th of July OR so you can start your morning off with it. Basically, this smoothie can either [...]

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Slow Cooker: Smoky “Meaty” African Peanut Stew

Slow Cooker: Smoky “Meaty” African Peanut Stew

I had a West African Peanut Stew at a natural foods grocery store in Denver, CO a few years ago and it was so good. I think I forgot about it because I didn’t think I would ever find it again and recreating it didn’t even occur to me. One of the best parts of [...]

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